Why So Many People Wake Up Between 3:00 and 5:00 a.m.: What Science, Stress, and Sleep Patterns May Reveal
For millions of people, getting a full night of uninterrupted sleep feels harder than ever. Even those who fall asleep easily sometimes experience an unusual pattern: waking up suddenly during the early morning hours, often somewhere between 3:00 a.m. and 5:00 a.m. What makes the experience frustrating is that it can happen without any obvious…